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Take some time to slow down during the hectic holiday season in this well-rounded class which will include simple mindfulness basics, the flowing movements of Qigong, and constructive rest. As your body unwinds, energy begins to move freely. You will be invited to pause and return to the wisdom of the present moment. No prior Qigong experience needed.
When: Mondays, Nov. 9 - Dec. 14 (6-class session)
Time: 10am - 11am
Members: $132
Non-Members: $168
Note: Please bring a mat or towel
Jodi Brooks has guided students through the transformative practice of yoga, breath work, meditation and Qigong for over 20 years. Her greatest joy is helping kids, teens and adults slow down, breathe, and find a little peace in everyday life. She is certified with the NY Zen Center for Contemplative Care, Relax and Renew with Judith Hanson Lasater, the Mindful Schools Program, Bright Spirit Yoga and Reiki Levels 1&2.
**Please note that an additional credit card processing fee will be charged
Take some time to slow down during the hectic holiday season in this well-rounded class which will include simple mindfulness basics, the flowing movements of Qigong, and constructive rest. As your body unwinds, energy begins to move freely. You will be invited to pause and return to the wisdom of the present moment. No prior Qigong experience needed.
When: Mondays, Nov. 9 - Dec. 14 (6-class session)
Time: 10am - 11am
Members: $132
Non-Members: $168
Note: Please bring a mat or towel
Jodi Brooks has guided students through the transformative practice of yoga, breath work, meditation and Qigong for over 20 years. Her greatest joy is helping kids, teens and adults slow down, breathe, and find a little peace in everyday life. She is certified with the NY Zen Center for Contemplative Care, Relax and Renew with Judith Hanson Lasater, the Mindful Schools Program, Bright Spirit Yoga and Reiki Levels 1&2.
**Please note that an additional credit card processing fee will be charged