Stretch & Strengthen
Improve posture, delay disc degeneration, increase flexibility with 5 sessions of Myofascial Stretching & ELDOA techniques. You will love the results. Sessions will be led by Glen Ridge resident Shawn Rank, a trained Physical Therapist, Personal Trainer, and Myofascial & ELDOA technique trainer.
Registration is Closed
Time & Location
May 29, 2019, 7:00 PM – Jun 11, 2019, 12:10 PM
Women's Club of Glen Ridge, 219 Ridgewood Avenue, Glen Ridge, NJ, USA
About The Event
Sessions are appropriate for all levels of physicality. Please bring a water bottle, mat, a small hand towel, light hand weights and wear comfortable clothing.
- Member Stretch&Strengthen$100$1000$0
- Non-Member Stretch&Strengthen$125$1250$0